Welcome to the Official Site of RSS Academy. Our primary goal is the growth of every athlete, mind, body and spirit. Our team has a combined 40 years of competive and coaching experience from the elementary stage to the Olympic level. Our approach is grounded in common sense and scientific advances that will allow you to reach levels that were once thought impossible. Thanks for visiting us and we look forward to making you a part of the family.
We offer a wide variety of coaching services from speed and agility to endurance training. Even though we specialize in track and field, we cater to a number of sports including baseball, basketball, football, lacrosse, soccer and softball.
Strength and Conditioning
Proper core development should be the building block of every successful athlete
We work with several sports psychologists to ensure we maintain a mental edge
Recovery and Rehab
The athlete's body is like a finely tuned sports car. It needs to be routinely checked and monitored to ensure it's at peak and optimal shape to maximize performance. We partner with some of the best Chiropractors, Massage Therapists and Physios in the world
This is the most important part of the equation and sets the foundation for every successful student athlete
If you fail to plan you plan to fail. More than 90% of our athletes compete in a college sport upon graduation. We cover all levels from Division 1 to NAIA
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